Parents’ attitudes toward physical activity have a direct influence on the attitude of their children. So the best way to be a positive role model is to embrace physical fitness yourself.
Active Together is a project which aims to increase the current levels of physical activity amongst adults to the desired level of 5 x 30 minutes per week.
Regular physical activity can help to reduce chronic conditions like cardiovascular disease, help to promote and maintain a healthy weight and strengthen your heart and lungs and so much more besides.
Help is to hand here in Charnwood – the Active Together team are here to help you…’What you do is up to YOU!’
To obtain your FREE guide to physical activity for those who are 16+ contact the Active Together team on 01509 634673 or email active.together@charnwood.gov.uk
